Cholesterol defends organs and nerves, controls body warmness, and facilitates in the synthesis of hormones controlling hunger. But when lipoprotein transmits cholesterol in the blood (it is permitted as “bad cholesterol”) – it is over average and you must take therapeutic action.
It may seem a contradiction, but if you avoid foods rich in cholesterol does not unavoidably limit the quantity of cholesterol in the blood. Latest research shows that soaked fatty acids (i.e. found in meat, butter, milk) enhances bad cholesterol, and on the other hand – HDL lipoprotein acts as a broom evil, removing it from the arteries. So there is no need to completely give up meat, but use it sparingly.
Do the same with dairy products and go for the fat. However, the healthiest and safe fats you will find in: olive oil, fish oil, nuts, dried fruit etc. In spite of the actuality is that very high fat diet has a considerable rate of heart disorders, cancer and diabetes. Experts have found omega-3 fatty acids to be momentous as the healing remedy to cure health problems.
You must give up all the foods containing Trans fatty acids because it enhances the quantity of bad cholesterol and makes difficulty in the process of digestion. So avoid fried foods, packed chips, wafers, biscuits, cakes which are available in the supermarket. Do not fall into the trap that it holds no cholesterol! In actual they must contain, conversely may be in trans-fatty acids.
Considerations for correcting your bad cholesterol with natural foods are: garlic and artichokes do miracles; it is a fact that regular utilization helps to minor the intensity of cholesterol. In addition to diet, a good way to get hold of good cholesterol can be observed through physical movements. Statistics show that running, swimming and generally all aerobic exercises can develop good cholesterol by 5%.
Oily skin can be caused by many issues such as hormonal alteration, diet, age, hereditary tendency or changes of weather. Certain treatments can help to revolutionize and combat this problem. The easiest way is to wash the oily surface of blur skin three times a day with cold water for glowing results. Thus, excess oil is removed. Be careful, however, not too often you wash your face because you may get a risk to stimulate oil production.
Homemade masks can do wonders
One of the considerable ways by which you can control the surplus sebum problem is to apply regular skin cleansing masks. You can prepare it at home from standard ingredients. You have to take five teaspoons of firmed pineapple, five teaspoons of papaya and one teaspoon of honey; combine them all then submit that mixture submission to act for fifteen minutes. Finally eradicate it with cold water.
Yolk mask is also recommended for the oily skin type. Strike two raw eggs with little amount of milk powder with the combination of honey. Stretch and imply that mask mutually on face and neck. Allow it to obtain the effect for thirty minutes.
We can also get the admired masks for oily skin with lemon juice. Mix reasonable amount of lemon extracts with honey and orange peel; mingle them all. Let this mixture work for 10 minutes and then wipe it with cold water. If you are suffering with skin associated disorders, then it is recommended to mix ground oatmeal with the combination of yogurt and tomato juice. Apply that particular mixture on the affected surface. After 20 minutes, remove the mixture and you will come to notice that your skin will be cleaned.
Apple is a remedy that is certainly invisible in the terms and consideration for skincare treatment. Grand apple slices and apply it on problem areas; allow them to act for fifteen minutes. For effective results, you can have a grated apple with a mixture of lemon extracts.
You can also take sauna bath but before taking bath boil two cups of water then add reasonable amount of dried herbs such as lavender, lemon and rose petals; allow that mixture to boil and then place it at room temperature to cool down and then drink it. After the consumption cover your head with a towel and sit under the steam for fifteen minutes and then finally get washed. For the clear visible results the treatment should be done once a week.
For women’s health, mood, appearance and appetite of female hormones have a significant role. Critical days come to exist as a result of hormonal rhythms deficiency, before you find a relationship between the critical days and hormones you need to remember three basic “control” of the female body:
1) Estrogen – most female hormones are formed by the ovaries from the starting age of puberty and earlier than menopause. Formation of estrogen reduces in women’s womb in contrast with her age. During puberty, the measures of estrogen formed greatly and increased with a huge extent, evidenced by an increase in the sex glands. Also, these hormones are dependable for the menstrual cycle to avoid atherosclerosis. These hormones are also in charge for the action of the sebaceous glands, the water-salt metabolism and strengthening bones.
2) Progesterone – is known as the hormones of pregnancy. They affect the formation of a woman’s body, hair growth, the growth of sexual organs, instruct the body for childbirth. During pregnancy, progesterone increases quickly, and right away after the delivery of a child it falls sharply, because it contributes to the formation of milk.
3) Testosterone – is known as the male sex hormones, which are also present in women (10 times less). Through follicle presence it develops skeleton, normally works marrow and sebaceous glands have a propensity to increase mood. Increasing or improving the stage of testosterone leads to the formation of diseases. Low protection may be similar to: uterine fibroids, osteoporosis, breast cancer, and endometriosis. Elevated levels can be: a violation of the menstrual cycle or no ovulation, excessive hair growth and infertility problems.
The entire menstrual cycle is divided into two phases:
Phase 1 – from the beginning to the middle of the monthly cycle (is favorable);
Phase 2 – from the middle of the cycle, but the beginning of the next month (the critical days).
Mostly in the second phase, most women feel aggressiveness, irritability, fatigue and tearfulness, insomnia and headaches, acne, swollen feet and high blood pressure – these are the critical days, the condition in which the body is determined by the raising or lowering of the major hormones to the deterioration of appearance and health problems causes with estrogen deficiency. Because of progesterone low levels the critical days are painful, frequent mood changes.
Hormones have a big impact on the regularity and amplitude periods. In the first two years of rough menstruation, pain is ordinary. If the cycle is not usual, more adults found the problem with deficiency of progesterone and then they must have to consult with health specialist. After 40 years of the phase, it may be irregular because of the eruption of premenopausal period; hormone levels at this moment are no longer indicated.
Conclusion: The hormones have a direct impact on critical days, so when irregular cycle is noticed with severe pain and heavy bleeding, then it must to consult a gynecologist or endocrinologist for the remedial measures.
Men can analyze his spiritual belongings and have something to prevent which is going forward against his lifestyle, out of date, from what he should get abandoned. There are some mistakes which are liable to be punished related with health.
Sometimes, some people compensate for the shortage of positive emotions through food. They disrupted the balance of sensations, negative and positive emotions. Food compensates the need for recognition, self-assertion, and the energetic feeling. Costly addiction to abundant food: among overweight people, they do not have longevity; they can have stomach, liver and heart problems. Smoking is another vice. Many of the people start smoking with the consideration to imitate someone or for weight reduction.
Usually one outcome is known as stomach ulcer, asthma, disruption of the heart and circulatory systems. Economists estimated that the 22-year costs of smoking cheap cigarettes are equal to the cost of a good luxury car. Thus, due to cigarette smoke the mental condition can become addictive and stressful. Causes of alcoholism are also similar. But you will also start losing controlling functions from your mind, the nervous system fails.
How to overcome such evils?
The main thing is that reading articles, books, seek education with doing research, watch TV programs on healthy lifestyles. Switch to the beneficial interests to get rid of bad habits, be constantly engaged in interesting work. At the same time eliminate any provoking weaknesses, bad habits. Finally, remove the causes that give birth to dissatisfaction with life. Do not spend so many hours in watching TV; do not feed high cholesterol diet.
But there are not so many people, who love to fall in work, in healthy lifestyle, reading books, performing sports and doing physical activities. Live the passion and joy, and all the negative and sickness will definitely leave you. Health of the soul – Listen to the jokes, always keep smile on your face, you should have enough ability to meet trouble with humor – all this you can initiate to attract good people.
Rejoice in life – meeting with an interesting person, good weather, the success of the work. Happiness – it’s our inner state. Adjust your mood to a positive perception of life. It gives health and good spirits. Each person may in itself raise the ability to enjoy life. Remember! Your health is a great gift, which is always and everywhere with you!
Habit – Males have bad habits that cause poor sleep, Such as alcohol, nicotine, caffeine. You should totally ban the consumption of these addictions. Otherwise, they can interfere with your sleep.
Making a habit of nourishing meal at night or engaging in sports has the same effect on sleep. This is difficult to avoid if your evenings are very busy. But even so, you can double your breakfast, but cut dinner. You can move your sports time at lunchtime or in the morning. Males sleep may be irregular. Every day, they can go to bed and get up up at the same time.
Biological clocks are confused that why not you get a good enough sleep. Therefore, you should to go to bed and begin to fall in the same time every day. This rule should be applies also for weekends and holidays; it will reinstate your body clock. Do not try to compose up for the weekend sleeping. As an alternative, go to bed earlier, as soon as you feel tired. You can fall asleep during the day, but not more than an hour.
Medical reasons – because of some medical reasons you can also suffer from poor sleep due to the temporary reasons of flu, sprain, recent surgery. Other causes can haunt you for life. These disorders can become more visible, when you get older. Medications are approved for the treatment of these diseases; you may also have a considerable impact on sleep.
Some drugs make you bad-tempered but prevent in sleeping well, others cause tiredness during the day. Change the time intake of medicine, or change the dose which can considerably affect your health.
Constant use of alcohol can cause alcohol poisoning. It, in turn, is accompanied by repeated vomiting, belching, chronic pain and burning consciousness in the stomach. It may also develop unceasing alcoholic gastritis. Its symptoms can be shown with general weakness of the body, nausea, diarrhea, poor stamina and hurting in the abdomen.
The consumption of alcohol has a harmful effect on the human kidney. Reception of even small quantity of alcohol leads to the repeated urination. This is due to the irritant effect of alcohol on the surface of the kidney. At constant reception alcohol destroys kidney cells. After their extinction, they are replaced by connective tissue, and the kidneys are reduced in size.
Constant consumption of alcohol leads to increased sweating, edema. Obviously, such an effect of alcohol on the cardiovascular and gastrointestinal system is abortive for the body which reduced life and leads to the occurrence of premature death. Scientists have proven that alcohol distress the immune system, lowering the body’s resistance to transmittable diseases.
So much more complex chronic alcoholics experience with various diseases, especially allergic infections. According to the statistics, deaths among people who abuse alcohol are three to five times higher than in people who are not interested in consuming alcohol. Speaking about the hazards of alcohol on the human body, you must be informed about the harmful effects of alcohol on the human reproductive organism.
Alcohol can affect the expectation of new born baby process by damaging the sperm and the egg, and in the development of the embryo.
Oral care – As you know, some of the diseases of the internal organs begin to develop in mouth which can be totally unhygienic. Teeth should be cleaned every morning with a special paste made using natural and interdental spaces floss or with a toothpick.
After each meal it is compulsory to thoroughly wash your mouth. If you suffer bad breath problem, straight away go for the advice given by your dentist. In order to timely detect cavities, with plaque elimination and for the gum cure, get your appointment with the dentist twice a year. To have strong teeth eat more foods which can supports the gums and teeth as well. Avoid fatty foods, which form an acid that destroys tooth enamel.
Maximum cleanliness shoes and underwear
It is very important that after washing (shower, bath, and so on) to change your underwear, and not to re-contaminate the skin particles of sweat, grease and dirt with the use of same underwear after rinsing your body.
Underwear, which directly touches the skin of the body (T-shirt, socks, underwear, tights, stockings, tops etc) should be changed daily. Footwear also needs attention; it should also be cleaned inside and outside as well. As often as possible change in closed shoes, boots, shoes and insoles.
Nail care and heels
A huge number of various bacteria and dangerous microorganisms live under dirty fingernails, so it is particularly important to correctly and regularly care for your hands and feet nails. Cleanliness is the guarantee of health, so do not forget to clean your nails and it is better to trim or rasp it.
Following are some workout strategies which has proven to be effective for abdominal area:-
Exercise number one for abdominal muscles
Take a initial position, lie on your back, raise your arms and legs, try to get fingertips on your toes, the exercise should be done quickly, in about 20 times. This exercise will significantly strengthen the lower abs and a little top as well.
Exercise number two for abdominal muscles
Hands should be placed behind your head; slowly severing blades off the ground, lifting the upper back, the exercise should be carried out before the light in the solar plexus pain. This exercise is perfect for the muscles of the upper press.
Performing these exercises for the third week, you will see a positive result, but it should also be noted that performing this exercise for a nice little belly, you should also be active, walking more often in the open air, and adhere to the proper nutrition and the limitation of fat consumption.
Exercise to create a relief press
In contrast to a flat stomach, getting relief blocks stomach is much more difficult, although the exercise is enough to carry out only three times a week, but they need to be supported by other physical activities like running, cycling, etc. It should also be noted that the exercise should be done slowly and over a long time.
For the initial supine position, the palms are placed under the buttocks. Slowly lift your feet to the top to complete the vertical position. You should do the exercise for ten times in three sets. This exercise is ideal for the development of lower press, pump it very hard, because at the beginning there are practically no muscle.
During exercise you should also slowly lower the leg to the floor. Since the dramatic lowering can harm health. Ideally this exercise on the bar or bars, will give a quick positive result.
People often mistakenly understood about the real meaning of aerobics. Many of them consider it as the key to physical perfection after working out thinking that with little efforts to aerobics their body will look perfect. It unfortunately is not committed and some little efforts of aerobics are not entirely enough. But despite that aerobic workout is important, for the right body and for the positive effect on the cardiovascular system. Consider the main positive qualities of aerobics:-
Aerobics accelerates fat burning process
When you exercise the body spends much of calories derived from fat. As only due to the one session, you can burn fat about 20g. After aerobic training for a few hours excited organism continues to actively pursue metabolism that allows going on with fat burning process. Aerobic exercises also increase the size and number of mitochondria cells which provides the positive effects in the healthy form of muscular shape. Moreover aerobic enzymes and chemical catalysts accelerate the fat burning process. These qualities occur during aerobic exercises which focus to maintain a certain body weight.
Aerobics restores and increases muscle endurance
Aerobic exercises help to expand the muscles in athletic form. Small blood vessels provide the body with enough nutrients and oxygen. The expansion of the muscle growth promotes absorption of nutrients, muscle pain recovery, increase their strength and endurance. Capillaries also function as the output from the organism formed by burning waste nutrients, increasing more efficient assimilation of nutrients.
These above advantages of aerobics help to improve the cardiovascular system and are a wonderful addition to physical exercises that focus on to give perfect muscular and seductive shape.