Summer is the season when we make more meals away from home, but you do not have to give up your dental hygiene. It is very easy to keep a healthy and fresh smile wherever you are, just do not forget some basic rules. It is lucky of if you have got a chance to go on holidays, but do not forget to continue your dental hygiene routine wherever you go.
You should always carry with you the toothbrush and toothpaste. You can always take brush and toothpaste with you in your bag; they are the best allies for a correct dental hygiene. It would be best to brush your teeth twenty minutes after eating for at least 2 minutes, from top to bottom in the upper alveolar arch, and from bottom to top in the lower alveolar arch.
In addition, today thanks to research, it is possible to have revolutionary electric toothpaste, capable of helping us to keep our teeth clean and protected in all areas in a simple way. It is the perfect solution to have a bright and healthy smile also outside from home. It is perfect travel companion for the summer.
You are supposed to rinse your mouth after every meal. If it is not possible for you to brush your teeth after every meal, remember to rinse your mouth frequently since water not only removes the acids that remain on the teeth, but it also performs an important enamel mineralization action. So make some room in your suitcase and take your toothbrush and toothpaste with you to follow dental cleaning routine for protection.
In your diet menu, choose foods which are good for teeth. Do you know that some foods help you more than others to maintain a healthy teeth and bright smile? Here are some examples;
Pasta and Rye Bread
They need more chewing time compared to refined carbohydrates, and therefore need more saliva to remove germs and bacteria responsible for tooth decay.
They are high in calcium which help contrast the effects of enamel erosion caused by acids.
It contains iron and magnesium, which are essential to protect the gums.
Radishes, tomatoes and cherries.
They are rich in fluoride to strengthen tooth enamel.
Celery and carrots
Their high fiber content helps to massage the gums and remove plaque, keeping teeth clean.
They contain antibacterial substances which are capable of reducing plaque deposits.
If you love oriental cuisine, wasabi is able to protect teeth, thanks to its powerful antibacterial action. Remember to take these foods in your meals and snacks when you are away from home and your smile will be even brighter.
Avoid chewing acidic foods slowly. If you keep your food too acidic such as strawberries and citrus too long in the mouth, these can increase the risk of tooth enamel erosion.
Saliva acts as protection for the teeth, because it neutralizes acids in the mouth. If it is not possible to brush your teeth after eating, it may be helpful to stimulate salivation by chewing sugar-free gum containing xylitol which is a natural sweetener. It has anti-caries properties and is highly recommended for dental health.