Habit – Males have bad habits that cause poor sleep, Such as alcohol, nicotine, caffeine. You should totally ban the consumption of these addictions. Otherwise, they can interfere with your sleep.
Making a habit of nourishing meal at night or engaging in sports has the same effect on sleep. This is difficult to avoid if your evenings are very busy. But even so, you can double your breakfast, but cut dinner. You can move your sports time at lunchtime or in the morning. Males sleep may be irregular. Every day, they can go to bed and get up up at the same time.
Biological clocks are confused that why not you get a good enough sleep. Therefore, you should to go to bed and begin to fall in the same time every day. This rule should be applies also for weekends and holidays; it will reinstate your body clock. Do not try to compose up for the weekend sleeping. As an alternative, go to bed earlier, as soon as you feel tired. You can fall asleep during the day, but not more than an hour.
Medical reasons – because of some medical reasons you can also suffer from poor sleep due to the temporary reasons of flu, sprain, recent surgery. Other causes can haunt you for life. These disorders can become more visible, when you get older. Medications are approved for the treatment of these diseases; you may also have a considerable impact on sleep.
Some drugs make you bad-tempered but prevent in sleeping well, others cause tiredness during the day. Change the time intake of medicine, or change the dose which can considerably affect your health.
Constant use of alcohol can cause alcohol poisoning. It, in turn, is accompanied by repeated vomiting, belching, chronic pain and burning consciousness in the stomach. It may also develop unceasing alcoholic gastritis. Its symptoms can be shown with general weakness of the body, nausea, diarrhea, poor stamina and hurting in the abdomen.
The consumption of alcohol has a harmful effect on the human kidney. Reception of even small quantity of alcohol leads to the repeated urination. This is due to the irritant effect of alcohol on the surface of the kidney. At constant reception alcohol destroys kidney cells. After their extinction, they are replaced by connective tissue, and the kidneys are reduced in size.
Constant consumption of alcohol leads to increased sweating, edema. Obviously, such an effect of alcohol on the cardiovascular and gastrointestinal system is abortive for the body which reduced life and leads to the occurrence of premature death. Scientists have proven that alcohol distress the immune system, lowering the body’s resistance to transmittable diseases.
So much more complex chronic alcoholics experience with various diseases, especially allergic infections. According to the statistics, deaths among people who abuse alcohol are three to five times higher than in people who are not interested in consuming alcohol. Speaking about the hazards of alcohol on the human body, you must be informed about the harmful effects of alcohol on the human reproductive organism.
Alcohol can affect the expectation of new born baby process by damaging the sperm and the egg, and in the development of the embryo.
Oral care – As you know, some of the diseases of the internal organs begin to develop in mouth which can be totally unhygienic. Teeth should be cleaned every morning with a special paste made using natural and interdental spaces floss or with a toothpick.
After each meal it is compulsory to thoroughly wash your mouth. If you suffer bad breath problem, straight away go for the advice given by your dentist. In order to timely detect cavities, with plaque elimination and for the gum cure, get your appointment with the dentist twice a year. To have strong teeth eat more foods which can supports the gums and teeth as well. Avoid fatty foods, which form an acid that destroys tooth enamel.
Maximum cleanliness shoes and underwear
It is very important that after washing (shower, bath, and so on) to change your underwear, and not to re-contaminate the skin particles of sweat, grease and dirt with the use of same underwear after rinsing your body.
Underwear, which directly touches the skin of the body (T-shirt, socks, underwear, tights, stockings, tops etc) should be changed daily. Footwear also needs attention; it should also be cleaned inside and outside as well. As often as possible change in closed shoes, boots, shoes and insoles.
Nail care and heels
A huge number of various bacteria and dangerous microorganisms live under dirty fingernails, so it is particularly important to correctly and regularly care for your hands and feet nails. Cleanliness is the guarantee of health, so do not forget to clean your nails and it is better to trim or rasp it.
Total lacking of oxygen is the main cause of the condition associated with headache. Day after day, under the influence of unhealthy lifestyles, chronic lack of sleep, fatigue, stress and bad habits are aggravated by various related injuries and diseases with the same high blood pressure.
In addition to headache, it is the condition like beating hammer on the head; a man begins to complain of fatigue, weakness, visual disturbances, hearing impaired memory and with dull concentration. To join this set of vertigo – until he lost consciousness, and the constant noise in the ears.
With these symptoms you should immediately consult a neurologist, without wasting your time because this disease will enters gradually in a critical phase. Cerebrovascular disease is fraught with all sorts of consequences, from stroke to dementia – it may just hit in between 40 to 50 years.
What we can do?
In addition to the special treatment that a physician may prescribe, depending on the severity of the underlying disease, is a system of prevention. In order to strengthen the brain, normalize your lifestyle. It means – to take enough sleep, to eat properly, exercise and increase the exposure to fresh air.
You need to stop smoking with the prohibition of alcohol intake and the consumption of fatty foods high in cholesterol should also be reduced. As far as possible avoid unnecessary stress.
Simple tips to relieve the condition
Well, those who spend all day at the computer, it is necessary to remember that for every half an hour eyes should be given a rest. Excellent prevention for surge is the alternation of mental and physical work. After all, you can always find a little time for the simplest exercises. Or just stop your work, during which you can lean back in a chair, close your eyes and for a moment stop thinking about anything which makes you stressful.
During the night or day sleep, the condition of brain is recharged because sleep improves the brain concentration, which allows the full physical tranquility to keep a clear mind.
Basics of healthy sleep
• A sufficient number of sleeping hours
• Sleep continuity;
• Naps (need depends on the age)
• Sleep must obey the natural biological rhythm of the child.
Why is it important to respect the child’s sleep?
Children who sleep longer during the whole night then their level of concentration and attention will be much higher. Young children, who have little sleep, are more irritable, not outgoing, and not able to concentrate because they feel nervous and grumpy.
Preschool students, who sleep for long periods are more active and they have keen interest in what is happening. Enough sleep usually hyperactive children. A small but constant sleep has a negative effect on the brain. Children with a high IQ, as it turns out, sleep more than others. Healthy sleep is excellent prevention of many diseases caused by nervous system, learning disorders, behavior problems.
The optimal activity – With a proper sleep at optimal activity people can perceive the event and interact with the environment at the peak of attention, just because a person is able to perceive something new. Child will always be awake with interest to learn. It will be quiet, attentive, and sociable, everyone around him will be interesting.
Lunch is second in importance to our body energy after the breakfast. Learn how to be energetic all day, by choosing the right selection of food for the lunch!
Start your day with a nutritious and balanced breakfast to make sure about your body that what energy it needs throughout the day. Between breakfast and lunch you can go for healthy snacks to avoid hunger and you can make better choices for your lunch.
Lunch With Foods Rich In Calories
After a healthy breakfast, lunch will be judged not in quantity but in combinations of healthy foods that provide enough nutrients which is needed by the body. As according to the research of World Health Organization, lunch is the second important meal of the day and it is a healthy approach to consume foods rich in calories.
Normal caloric intake for lunch is around 400-700 calories. To make the best choices that nourishes your body then do not eat anything in excessive amount. Following are some foods which prove to be the best healthy resource as for your lunch:
1. High value proteins in this category are:
– Turkey or chicken
– Beef or Mutton (but not more than 3-4 times per month).
Vegetable intake is essential for the menu of your lunch, so it should fill most of your plate. You can include:
– Green beans
All these vegetables can be eaten either raw in salads or cooked in various combinations with soups, broths, creams, sauteed vegetables recipe.
3. Grains which falls under this category:
– Brown rice
– Wholemeal pasta without egg
– Rice pasta
– Wholemeal bread
Cardiogenic shock is a dangerous condition in which the mortality rate exists from 50% to 90%. This shock is often threatening complication of myocardial infarction and developed because of a sudden decrease in blood due to the violations of contraction on the left ventricle.
Blood into the aorta enters inadequately, leading to a sharp decrease in blood supply to various organs and tissues. A characteristic feature of cardiogenic shock is a violent circle. Because of the below systolic blood pressure, myocardial blood flow in the aorta becomes ineffective.
Because of the low blood pressure it deteriorates coronary blood flow and increases the alarming situation of myocardial necrosis, additionally deterioration of the pumping function of the left ventricle increases with the aggravation of shock.
Reflex shock is the mildest and usually cause due to a decrease in blood pressure in response to the pain of myocardial. Cardiogenic shock usually arises because of the enormous heart attack. It is caused by a sharp decrease in the pumping function of the left ventricle. In addition this shock occurs when the frequency of ventricular contraction becomes more frequent or less frequent.
Common symptoms can be observed: superficial veins subsided, the pulse of the radial artery becomes damaged, appears bluish view around mucous membranes. Consciousness is usually confused; the patient is not able to adequately assess the severity of the condition.
In men, especially who are smokers or people who are associated with obesity have very high risk of atherosclerotic plaques in the arteries. At a time when the atherosclerotic plaques are close to blood vessels, the blood circulation discontinues on the certain branches of the heart muscle and it reacts with a heart attack.
The symptoms of acute myocardial infarction are:
• Chest pain, burning or critical nature of the heart;
• Pain moves to the precordium (left breast);
• Often gives pain in the back;
• Burning pain accompanied by the fear of death. People think that they placed a heavy chest-ton press.
Due to myocardial infarction, area of the heart muscle is unable to find its ability to contract, and the blood stops circulating, at that moment a person dies. Only 50% of patients have time to come to the hospital. If a man gets to the doctor too late, he develops heart failure, from which he died in a few years.
That is why at the slightest doubt of myocardial infarction person should immediately seek help from the hospital, so the doctor can open stenotic which is known as the tubular organ in the vessel and prevent necrosis of the heart muscle.
You are required to provide with the assistance of your doctor only for 90 minutes. For the permitted way of life for men who are associated with myocardial infarction need as hurriedly as possible to go hospital in time to begin treatment.
Besides the risk of cardiovascular disease, excessive intake of salt also presents a danger; it can also promote stomach cancer.
Health researchers and scientists warn that many of us do not have an exact vision on taking the maximum amount of salt allowed in our meal, nor to that we have don’t know about the exact consumption in reality on daily basis.
Nutritionists give the green light for up to 5 g daily or as much as will fit in a teaspoon. This means including hidden salt in foods such as bread, biscuits, tins etc but we should have to avoid those foods which contains excessive salt because excessive intake will result in high blood pressure.
Studies show that most of us do not follow this advice and get to eat sometimes double than we are allowed. Under these conditions, signals representatives World Health Organization have found 7,500 new cases of stomach cancer for every year. However, do not combine salt with sodium content presented on food labels.
If you can not find any information on salt content, multiply the sodium value by 2.5 and you’ll find out how much salt is in the product that you want to buy. Stay safe and consume the salt intake in moderation for your health improvement.